Cold Clips.

Snack.  A boiled egg; a couple of roasted cipollini onions; and a slice of Ecce Panis bread.  Dinner.  Olive-oil braised chickpeas and carrots, served with Fage's thick Greek yogurt. What’s more: I drank half a bottle of Pepsi after an eon. There was vanilla ice-cream, drowned in coffee, for dessert as well.  Workout. 1.5-mile walk. Sit-ups.

Snack. A bar of Pure Protein.  Dinner. Pastries from Financier. Workout. None at all. M. had to go to Manhattan. 

Snack.  Spicy scrambled egg. Dinner. (Frozen) breakfast sausages, with roasted broccoli. Additionally, I had a slice of Ecce Panis bread. We had to eat la malbouffe because M. had to.         

Snack.  Spicy scrambled eggs, with a slice of Ecce Panis, a hand-crafted, stone-baked gourmet artisan bread from Pepperidge Farm. Dinner. Bucatini all’Amatriciana  (made with prosciutto.) It takes its name from Amatrice, a small town near Rome, known for its excellent pork products. Also: a glass of a (German) sweet red wine. Workout. I had time only for the sit-ups.

Snack. Boiled egg (with mustard.) Dinner.  Spanish-style shrimp, with polenta. Workout. 30-minute-run. Sit-ups.

Snack. Smorrebrod (with cucumber and smoked sardine.) Dinner. Stir-fry chicken in ginger-soy sauce, with rice noodles.  Workout. 30-minute-run. Sit-ups. GINGER-SOY SAUCE (a.k.a. T. TERIYAKI) 1 breast of boneless, skinless chicken. Six cloves of garlic, sliced. A fat nub of ginger, sliced. 10 tablespoons of soy sauce. 3 teaspoons of sesame oil. 5 tablespoons of brown sugar. 2 teaspoons of sriracha. Throw in a few thick slices of bell pepper after turning off the heat. Garnish with scallions.

Snack. Old Dominion “toffee peanuts” and Deep River chips.  Dinner.   Chicken in garlic-anchovy sauce, with rice.  Workout. 30-minute-run. Sit-ups.