Cold Clips.

Snack.  A fragment of a chickpea flour-pancake; a dinner bun, with garlic antipasto. Dinner. Roasted broccoli steaks; a bar of Borden's gouda and a fried egg, on the side.  Fruit of the Day. Apple. Workout. 30-minute-run. Sit-ups.

Snack. Tomato pâté, on toast; half a fried flounder, bought at Adams; half a packet of Sahale's Pomegranate-vanilla flavored cashews. Dinner.  Pasta, with anchovies and spinach. Fruit of the Day. Banana.  Workout. 30-minute-run. Sit-ups. Grocery. Adams: $20.51

Snack. Tomato pâté, on toast; boiled egg (with mustard.)  Dinner. Kitchens of India's Dal Bukhara, with naan. Fruit of the Day. Grape.  Workout. 30-minute-run. Sit-ups. Weight. At 6:40 a.m., 127 pounds.

Snack. Tomato pâté, on toast; blue cheese and grape endive boats. Dinner. Salmon in garlic-butter sauce, with rice; roasted okra and hot peppers, on the side.  Fruit of the Day. Grape. Workout. 30-minute-run. Sit-ups. Grocery. ShopRite: $29.34   + Adams : $21.02 = $50.36 

Snack. Tomato pâté, on toast; a bar of Borden's gouda.  Dinner. Coconut rice, garnished with habanero and scallions; roasted hot peppers, on the side. For dessert, a bowl of cottage cheese wit Honeycrisp apple. Fruit of the Day. Apple. Workout. 30-minute-run. Sit-ups. Chores. Ironed clothes. Grocery. Key Food: $13.58 

Snack. Tomato pâté, on toast; a bar of Borden's gouda.  Dinner. Pork chops, braised in coconut milk, with rice noodles. Workout. 30-minute-run. Sit-ups.

Snack. Tomato pâté, on toast; hot dog; a bar of Borden's gouda.  Dinner. Eggplant fritters, with applesauce.  Workout. 30-minute-run.  Chores. Dusted the furniture in the living room.