Cold Clips.

Snack.  Thomas' cinnamon-and-raisin muffin (with butter); a bar of Pure Protein; a boiled egg (with sriracha.)  Dinner.  Chicken, braised in Thai red curry-spiced coconut milk, with rice. For dessert, Friendly's Ice-Cream Cake sundae.    Workout. 55-minute-run. Also: I spent the entire day dusting and cleaning the bedroom as well as sorting my dresser.  

Snack.  We had hot dog and fries at Super Duper Weenie in Fairfield, Connecticut. Dinner. Cauliflower Quick Meal, with Peruvian vegetable ceviche. For dessert, Friendly's Original Chocolate Fudge Sundae.     Grocery. Adams: $5.20

Snack. Pastries from Financier.  Dinner. Boiled egg (with sriracha); Lays Sour Cream and Onion chips.

Snack. Thomas' cinnamon-and-raisin muffin (with butter) and Spicy Chicken burger at Burger King.  Dinner. Pasta, with zucchini, sun-dried tomatoes and feta. Grocery. ShopRite: $46.46

Snack. Thomas' cinnamon-and-raisin muffin (with butter.) Dinner. Grilled cheese sandwich, with Lays Sour Cream and Onion chips.

Snack. A bar of Pure Protein.  Dinner. Trader Joe's Dal Tadka, with dinner bun.

Snack. Thomas' cinnamon-and-raisin muffin (with butter.) Dinner. Turkish-style scrambled eggs, with dinner bun. Fruit of the Day. Cherry.