Cold Clips.

Snack. A bar of Pure Protein.  Dinner.  Lebanese rice, with tzatziki. Workout. 45-minute-run.

Snack. (Fried) egg sandwich.  Dinner. Buttered bread, with Campbell's Chunky Chicken Noodle Soup. Workout. 45-minute-run.

Snack. A bar of Pure Protein; Epic's lamb bar. Fruit of the Day. Banana.  Dinner. Pasta puttanesca.

Snack. A bar of Pure Protein; Tomato pâté, on toast. Dinner.  Gnocchi in sage-brown butter sauce, along with Purdue's chicken nuggets. Workout. 45-minute-run.

Snack. A bar of Pure Protein; grape leaves.  Dinner.  Turkish-style scrambled eggs, with bread. Workout. 45-minute-run.

Snack. A bar of Pure Protein; a handful of Popcorners.   Dinner. Salami hash (with a fried egg.) Workout. 45-minute-run.

Snack. A bar of Pure Protein; a handful of Popcorners (which were excellent.) Dinner. Indian-style zucchini-salmon, with rice. Fruit of the Day. Plum. Workout. 45-minute-run.