Cold Clips.

Snack. Pâté, on toast; boiled egg (with mustard.)  Dinner.  Black bean burger.   Workout. 30-minute-run. Sit-ups. Grocery. ShopRite: $35.64

Snack. Pâté, on toast; boiled egg (with soy sauce and scallions.)  Dinner.  Seared scallop pasta. Workout. 30-minute-run. Sit-ups.

Snack. Pâté, on toast; boiled egg (with mustard.)  Dinner. Trader Joe's Dal Tadka, with dinner bun. Workout. None.

Snack. Pâté, on toast; boiled egg (with mustard.)  Dinner. Iman bayildi.  Workout. 30-minute-run. Sit-ups.

Snack. Pâté, on toast; boiled egg (with mustard.)  Dinner.  Latke, with apple sauce. Workout. 30-minute-run. Sit-ups. Grocery. ShopRite: $22.00 + Adams: $15.79 = $37.79 

Snack. Pâté on toast; boiled egg (with mustard.) Dinner. Spanish-style shrimp, with dinner bun. For dessert, there was Ben & Jerry's Karamel Sutra ice-cream. Workout. 30-minute-run.

Snack.  Pâté on toast; boiled egg (with mustard.) Dinner.   Currywurst (made with chicken sausages), with dinner bun.  Also: a glass of a (German) sweet red wine. Workout. 30-minute-run. Sit-ups.