Cold Clips.

Snack.  Hash browns, garnished with sour cream and scallions.  Dinner. Shrimp, stir-fried in Thai roasted red pepper paste.  Workout. 38-minute-run.

I woke up with a headache and it lead to an unproductive day, all in all. But we did squeeze in a snack of raspberry jam sandwich. 

Snack.  I had a Crispy Colonel sandwich at KFC. M. had onion rings as she had a dental problem today. Bar Harbor's lobster corn chowder had little to no seasoning.  Dinner. Twice-baked potato.  Though the spuds turned out fine, I didn't quite enjoy the melted cheese.  Workout. 30-minute-run.

Snack. Roasted pears.   Dinner. Stir-fry salmon and green and yellow zucchini, with rice.  Fruit of the Day. Pear. Workout. 37-minute-run.

Snack. Ploughman's sandwich. In the late afternoon, we had delicious pastries from Financier. Dinner. Drumsticks. Because I didn't have anything to go with it, I whipped up a bowl of pasta with some leftover ALT-penne, sun-dried tomatoes and roasted okra. Workout. 37-minute-run.

Snack. Ploughman’s sandwich. Dinner. Sautéed yellow and green zucchini (with fried egg.) Ice-cream, for dessert.  Workout. 35-minute-run.

Snack. Raspberry jam sandwich. Dinner. Salmon, roasted in Thai roasted red pepper paste, with rice. Roasted okra, on the side.  Preheat the oven to 425 Fahrenheit. Mix the Thai roasted red pepper paste with oil and rub it all over the salmon fillet. Let it side for hour an hour. Cover it with foil. Pop into the oven for a quarter hour.