Cold Clips.

Snack.  (Leftover) polenta, with a fried egg; Blue Diamond's wasabi-and-soy almonds.  Dinner.  Grilled salmon in Thai Kitchen's Roasted Red Chili paste, with rice; grilled zucchini, on the side.   Workout. 30-minute-run. Sit-ups.

Snack.  KIND bar. Also: I ate a whole banana bread at Starbucks on the way back from the doctor. Dinner. McCain's Waffle fries, with sour cream and scallions.  Workout. None.

Snack. Buttered toast; boiled egg. Dinner.  Short ribs, with polenta.   Workout. 30-minute-run. Sit-ups.

Snack. Spicy Chicken burger at Burger King.  Dinner. Lebanese rice, with Moroccan carrot-and-date salad. Workout. 30-minute-run.  Grocery. Walmart: $43.17 + ShopRite: $28.05 + Wine: $14.05  = $85.27 After a long gap, I had a bowl of cereal.

Snack. Frittata.  Dinner. Salmon in garlic-butter sauce, with rice.  Workout. 30-minute-run.

Snack.  A full packet of Sahale's Pomegranate-vanilla flavored cashews.  Dinner.  Stir-fry chicken and green bell pepper in ginger-soy sauce, with rice noodles. Also: a glass of a Moscato. Fruit of the Day. Grape. Workout. 30-minute-run.

Snack. Buttered toast; boiled egg (with mustard); a KIND bar. Dinner. Grilled chicken, with cilantro-yogurt dip; roasted cauliflower on the side.  Workout. 30-minute-run. Sit-ups. Grocery.  Adams: $12.82 + Gas: $27.72 = $40.54