Cold Clips.

Snack.  Hot, buttered dinner bun, with a fried egg, garnished with seared scallions. Dinner.  Fried cheese, paired with salsa. Fruit of the Day. Blackberry. Workout. Dusted the furniture in the bedroom.

Snack. Plantain chips; boiled egg (with sriracha.)   Dinner. Olive-oil braised chickpeas and carrots, served with Fage's thick Greek yogurt. Workout. 30-minute-run. Sit-ups.

Snack.  Hot, buttered toast; a few cubes of Moliterno al Vino.   Dinner. Mushrooms on toast. For dessert, plump strawberries, dipped in Nutella.  Fruit of the Day. Strawberry and blackberry.  Workout. 30-minute-run. Sit-ups. Grocery. Adams: $27.56 + ShopRite: $64.84 = $92.40

Snack.  Hot, buttered dinner bun; Sahale's Pomegranate-vanilla flavored cashews. Dinner.  Salade niçoise (with green beans, tomato, red onions, boiled egg, cod, potatoes.) Workout. 30-minute-run. Grocery. Key Food: $9.30

Snack. Buttered toast; boiled egg. Dinner. Tofu in ketchup, with brown rice. Workout. 30-minute-run.

Snack. Sandwich.  Dinner. Homemade hamburger; pickled beets, on the side.  Workout. 30-minute-run. Grocery. Adams: $20.43

Snack. (Leftover) polenta, with fried egg; half a packet of Sahale's Pomegranate-vanilla flavored cashews. Dinner. Egg noodles, with cabbage and bacon.  Workout. 30-minute-run.