Snack. Spicy scrambled eggs, with a slice of Ecce Panis, a hand-crafted, stone-baked gourmet artisan bread from Pepperidge Farm.
Dinner. Bucatini all’Amatriciana (made with prosciutto.) It takes its name from Amatrice, a small town near Rome, known for its excellent pork products. Also: a glass of a (German) sweet red wine.
Workout. I had time only for the sit-ups.
