Cold Clips.

“Swiss bread,” with cherry jam.  Boiled egg, with mustard.  Half a slice of a cheese and a pepperoni pizza each (at Whole Foods.)  Fish and chips.  30 minutes; sit-ups.

Snack . French tuna sandwich. Muffins, with nut butter. Dinner.  Stir-fry cauliflower in hoisin sauce, with yakisoba. Workout. 45-minute-run.

Snack. French tuna sandwich. Dinner. Pasta, with sardine. Fruit of the Day. Blackberry.  Workout. 45-minute-run.  Grocery. Walmart: + Adams:

Snack. (Fried) egg sandwich.  Dinner. Meatloaf; roasted potatoes, (garnished with scallions), on the side. Workout. 45-minute-run.

Snack. Whole Foods' "Swiss bread" with butter.  Dinner.  Olive-oil braised chickpeas and carrots, served with Fage's thick Greek yogurt. Also: a glass of   Fruit of the Day.  Sapphire grape. Grocery. ShopRite:$ + Adams: $   Workout. 45-minute-run.