Cold Clips.

Snack.  Pâté, on toast; boiled egg (with mustard.)   Dinner.  Lebanese rice, with tzatziki. (The onions were beautifully done.) Workout. 30-minute-run. Sit-ups. Grocery. ShopRite: $33.00 

Snack. A bowl of almonds and cranberries.   Dinner. Trader Joe's Madras Lentils, with dinner bun. Workout. 30-minute-run. Sit-ups.

Snack. A bar of Pure Protein.  Dinner. Sardine on toast; roasted potatoes, on the side.  Workout. 30-minute-run.

Snack. Scrambled egg, with dinner bun.   Dinner.  Grilled salmon (with a sweet chili-lime base), with rice. Also: a glass of a (German) sweet red wine. Fruit of the Day. Figs (with honey.) Workout. None.  Grocery. Adams: $16.10 + ShopRite: $6.42 + Walmart: $40.85  + Gas: $23.66 = $87.03

Snack. Hot, buttered dinner bun.  Dinner. A lavash pizza, with a topping of zucchini and goat cheese. Workout. None.

Snack. A bar of Pure Protein.  Dinner. Hot, buttered dinner bun.   Workout. None.

Snack. A bar of Pure Protein.  Dinner. Meatloaf, with roasted okra.  Workout. 30-minute-run. Sit-ups. Grocery. ShopRite: $43.27