Cold Clips.

Dinner. Spatchcock chicken, with roasted potatoes (in a skillet.)

Snack. Sardine, on toast. Dinner. SPAM fried rice.

Breakfast. Toasted brioche, spread with a thick layer of ricotta and blackcurrant jam. Snack. Veggie chips with mango salsa; mozzarella balls and pickled onions. Dinner. Kitchens of India’s Dal Bukhara, with naan; cucumbers, on the side.

Breakfast. Toasted brioche, spread with a thick layer of ricotta and blackcurrant jam. Dinner. Linguine, with zucchini and sun-dried tomatoes.

Breakfast. Toasted brioche, spread with a thick layer of ricotta and blackcurrant jam. Dinner. Salmon in garlic-butter sauce, with rice; sautéed carrots and peas, on the side.

Breakfast. Tea and a KIND bar. Treat. Coffee at Starbucks and a slice of banana bread. Dinner. Chickpeas and fried egg.

Dinner. Cauliflower tacos. Fruit of the Day. Cherries.