Cold Clips.

Snack.  Tomato pâté, on toast; a bar of Borden's gouda; half a packet of Sahale's Pomegranate-vanilla flavored cashews (which are exceedingly good.) Dinner. Pasta, tossed with a flavorful mix of with sun-dried tomatoes, garlic, red chili flakes, kalamata olives, feta and parsley. For dessert, we had cottage cheese and raspberry, drizzled with a twirl of honey. Fruit of the Day. Raspberry.  Workout. 30-minute-run. Sit-ups. Grocery. Key Food: $4.51

Snack. Tomato pâté, on toast; boiled egg; jalapeño poppers (stuffed with feta.) Dinner.  Wonton soup, with Trader Joe's (frozen) chicken pot stickers. (For veggies, boy choy works better than spinach.)  Workout. 30-minute-run. Sit-ups.  Grocery. ShopRite: $52.76 + Adams: $16.67 = $69.43

Snack. Tomato pâté, on toast; a bar of Pure Protein.  Dinner. Trader Joe's Dal Tadka, with naan. Workout. 30-minute-run. Sit-ups.

Snack. Buttered toast; boiled egg (with mustard); hot dog. Dinner. Grilled salmon (with a ginger-soy sauce base) with rice; lettuce, on the side.  Workout. 30-minute-run. 

Snack.  A bar of Pure Protein. Dinner.  Tofu in Korean red chili sauce; lettuce, on the side.    Fruit of the Day. Blackberry. Workout. 30-minute-run. Sit-ups. 

Snack. Buttered toast; boiled egg (with mustard); hot dog; a bar of Borden's gouda.   Dinner. Indian-style zucchini-salmon, with rice.  Workout. None.  Grocery. ShopRite: $24.00 + Adams: $15.06 = $39.06

Snack. Pâté, on toast; boiled egg (with mustard.)  Dinner.  Chicken in garlic-anchovy sauce, with dinner bun. Workout. 30-minute-run. Sit-ups.