Cold Clips.

Snack. (Leftover) drumsticks, with dinner bun. Dinner. Slow-roasted salmon, with cucumbers and feta,  which we had with rice.  Workout. 3-mile-walk. Grocery. Adams: $11.61 + ShopRite: $40.06 = $51.67

Snack. Stuffed grape leaves.  Dinner. Baked brie and apples, with Stacey's pita chips.  Fruit of the Day. Apple. Workout. 3-mile-walk. 

Snack. Hot milk, with hot, buttered dinner bun; a boiled egg (with sriracha); Blue Diamond's wasabi-and-soy almonds. Dinner. Chicken drumsticks, with couscous; roasted okra, on the side. Workout. 3-mile-walk. 

Snack. Hot pepper sandwich; handful of dates; Sahale’s Pomegranate-vanilla flavored cashews. Dinner. Pasta, with zucchini, sun-dried tomatoes and feta.  Workout. 3-mile-walk.

Snack. Cheese-and-sun-dried tomato-sandwich; boiled egg (with mustard); KIND bar. Dinner. Grilled salmon, in hoisin sauce, with rice; grilled peppers, on the side. Workout. 30-minute-run. Sit-ups. Grocery. Adams: $15.83 + ShopRite: $13.36 = $29.19

Snack. Egg-and-tomato sandwich. Dinner. Ginger fried rice (with fried egg); pickled cauliflower. For dessert, a handful of dates. Workout. 3-mile-walk.

Snack. Egg-and-cheese sandwich; a handful of dates. Dinner. Tangy tomato brisket. Fruit of the Day. Grape. Workout. 3-mile-walk. Sit-ups.