SPINE

17 January 2019

Thursday, January 17, 2019

Snack. I had a Crispy Colonel sandwich at KFC. M. had onion rings as she had a dental problem today. Bar Harbor's lobster corn chowder had little to no seasoning. 

Dinner. Twice-baked potato. Though the spuds turned out fine, I didn't quite enjoy the melted cheese. 

Workout. 30-minute-run.