SPINE

27 June 2019

Thursday, June 27, 2019

Snack. A glass of hot milk; Blue Diamond's dark chocolate-coated almonds; Thomas' cinnamon-and raisin muffin (with butter.) 

Dinner. Black bean burger; pickled cauliflower, on the side.

Workout. 3-mile-walk.

Grocery. ShopRite: $35.44