Snack. Mackerel (in piri-piri sauce), on toast; KIND bar; Beemster and grapes.
Dinner. Egg fried rice.
Fruit of the Day. Grape.
Workout. 30-minute-run. Sit-ups.
Grocery. ShopRite: $46.00 + Adams: $29.11 + Walmart: $80.00 = $155.11
A heap of things