SPINE

20 February 2019

Wednesday, February 20, 2019

Snack. Half a slice of a toast, topped with 10 cloves of roasted garlic, sprinkled with kosher salt; a boiled egg (with mustard) and four mozzarella balls. 

Dinner. Butter-roasted salmon, with (leftover) gnocchi. Pan-seared zucchini, on the side. 

Workout. 1.5-mile walk. Sit-ups.