SPINE

30 January 2019

Wednesday, January 30, 2019

Snack. We went to Starbucks for a cup of coffee and a slice of banana cake. Back home, we had a cheese sandwich.

Dinner. Linguine, with a flavorful mix of with sun-dried tomatoes, garlic, red chili flakes, kalamata olives, feta and parsley.

Fruit of the Day. Banana.

Workout. Shoveling snow in the driveway for half an hour. It worked up quite a sweat.