Snack. I choose my bars wisely. As far as protein bars go, the one I had today was palatable. Pure Protein's Chocolate Deluxe has 21 grams of protein; 3, sugar; and 180 calories.
I asked M. to grab a cheeseburger from McDonald's.
In the late afternoon, M. and I shared a cheese-and-lettuce sandwich.
I asked M. to grab a cheeseburger from McDonald's.
In the late afternoon, M. and I shared a cheese-and-lettuce sandwich.
Dinner. Drumsticks; a wedge of iceberg lettuce, with a homemade spicy Caesar dressing, on the side. Lesson: Don't bake or roast with any marinade that has sriracha for base.
Workout. 40-minute-run.
SPICY CAESAR DRESSING.
Makes about 1 cup.
- 1/2 cup mayonnaise.
- 1/4 cup extra virgin olive oil.
- 2 tablespoons red wine vinegar.
- 1½ tablespoons lemon juice.
- 1/2 tablespoon Asian chili paste.
- 1/2 tablespoon Dijon mustard.
- 1/2 teaspoon Worcestershire sauce.
- 1/2 teaspoon minced anchovies.
- 2 cloves garlic, grated.
