SPINE

11 February 2019

Monday, February 11, 2019

Workout. 1.5-mile walk. Sit-ups.

There was absolutely nothing usual about our meal today (thanks, to M. deciding to change her plans at the eleventh hour.)

We consumed a ton of fat and carbohydrate. The protein almost seemed like an afterthought. There was Hillshire Farm’s Lit'L Beef Franks, a stack of Pringles chips and a can of Carlberg pilsner.