SPINE

04 June 2019

Tuesday, June 4, 2019

Snack. Toast, with orange marmalade; Blue Diamond's wasabi-and-soy almonds. 

Dinner. Indian-style zucchini-salmon, with rice. For dessert, Friendship’s 4% fat cottage cheese, with a drizzle of honey. 

Workout. 30-minute-run. Sit-ups.