SPINE

13 March 2019

Wednesday, March 13, 2019

Snack. Bar of Pure Protein. 

Dinner. Banquet's chicken pot pie and (frozen) breakfast sausages.

Workout. None.

Health. I woke up feeling terrible. And so, the kitchen was closed.

12 March 2019

Tuesday, March 12, 2019

Snack. KRAVE's jerky.

Dinner. A lavash pizza, with a topping of zucchini and goat cheese.

Workout. 30-minute run. Sit-ups.

11 March 2019

Monday, March 11, 2019

Snack. A cup of coffee and a slice of banana bred at Starbucks.

Dinner. Tuna croquettes; a wedge of lettuce, with spicy Ceaser dressing, on the side.

Workout. None.

We took the car in for a routine check-up at 27,736 miles.

10 March 2019

Sunday, March 10, 2019

Snack. A boiled egg; three slices of cheese; three slices of Genoa salami; three crackers.  

Dinner. Homemade hamburger; Black Bear's German potato salad, on the side.

Workout. 30-minute-run. Sit-ups. 

09 March 2019

Saturday, March 9, 2019

Snack. A couple of slices of Irish whisky bread.

Dinner. Meatball, with lavash; tzatziki, on the side. 
Workout.  30-minute-run. Sit-ups.

Friday, March 08, 2019

Snack. Ocean Spray’s cranberries; KRAVE’s jerky; a slice of banana bread at Starbucks and an at home, one of Irish soda bread (with orange marmalade.) 

Dinner. Spanish-style shrimp, with dinner rolls. Also: a little cherry cola-cola. 

Workout. 3-mile-walk. Sit-ups.

07 March 2019

Thursday, March 7, 2019

Snack. A bar of Pure Protein. 

Dinner. We never eat out because there’s no decent place to eat here. But this evening, we decided to check out a local pizzeria, where we ordered a prosciutto, fig and arugula pie. I returned home with that notion reinforced. 

Workout. 30-minute-run. Sit-ups. Dusted the living room furniture. 

06 March 2019

Wednesday, March 6, 2019

Snack. Half a bar of Godiva's dark chocolate; KRAVE's jerky; artisan bread, topped with Nutella; and hash browns. 

Dinner. Linguine, with a flavorful mix of with sun-dried tomatoes, garlic, red chili flakes, kalamata olives and parsley. No feta.

Fruit of the Day. Grape. 

Workout. 45-minute-run. Sit-ups.

05 March 2019

Tuesday, March 5, 2019

Snack. A bar of Pure Protein. 

Dinner. Ginger fried rice (with fried egg); roasted okra, on the side. 

Workout. Dusted shelf No. 4. So, I skipped the conventional exercise.

04 March 2019

Monday, March 4, 2019

Snack. Boiled egg (with sriracha) and a couple of slices of artisan bread.

Dinner.  Sesame-ginger salmon en papillote, with rice. Also: a glass of a (German) sweet red wine. M. didn't have the wine because there was very little of it left. 

Fruit of the Day. Blackberry. 

Workout. 30-minute-run. Sit-ups.