SPINE

03 June 2019

Monday, June 3, 2019

Snack. Mackerel (in piri-piri sauce), on toast; KIND bar; Beemster and grapes. 

Dinner. Egg fried rice. 

Fruit of the Day. Grape. 

Workout. 30-minute-run. Sit-ups. 

Grocery. ShopRite: $46.00 + Adams: $29.11 + Walmart: $80.00 $155.11