SPINE

11 May 2019

Saturday, May 11, 2019

Snack. A fragment of a chickpea flour-pancake; a dinner bun, with garlic antipasto.

Dinner. Roasted broccoli steaks; a bar of Borden's gouda and a fried egg, on the side. 

Fruit of the Day. Apple.

Workout. 30-minute-run. Sit-ups.