SPINE

11 May 2019

Friday, May 10, 2019

Snack. Tomato pâté, on toast; half a fried flounder, bought at Adams; half a packet of Sahale's Pomegranate-vanilla flavored cashews.

Dinner. Pasta, with anchovies and spinach.

Fruit of the Day. Banana. 

Workout. 30-minute-run. Sit-ups.

Grocery. Adams: $20.51