SPINE

25 September 2019

Wednesday, September 25, 2019

  • Tomato pâté, on toast.
  • Campbell's Campbell's Chunky Chicken Noodle soup.
  • Coconut rice, garnished with habanero and scallions; pan-seared yellow squash, on the side.
  • A piece of Newtons Triple Berry fruit cookie.  
  • A piece of Almond Joy chocolate.
  • 45 minutes; sit-ups